Weigh In record (no journal entry) for 20 February 2020
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88.3 kg
Lost so far: 18.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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966 kcal
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Fat: 52.40g | Prot: 45.48g | Carbs: 75.20g.
Breakfast: Haşlanmış Yumurta, Hindi Jambon, Doğalsan Yulaf Kepeği. Lunch: Hurma, Simbat Kabak Çekirdeği, Sütlü Kahve. Dinner: Sütlü Kahve, Yaş Pasta. Snacks/Other: Ülker Piko 5 Kırmızı Meyve Badem. more...
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Losing 3.5 kg a Week
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