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Guten Morgen @ all!
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95.7 kg
Lost so far: 23.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1710 kcal
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Fat: 63.12g | Prot: 94.22g | Carbs: 183.75g.
Breakfast: Gala Äpfel, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Kaffee mit Milch, Milch 1,5%. Lunch: Power System Protein Bar Dark Chocolate, Power System High Protein Bar Schoko, Ei, Bio-Zentrale Vollkorn Spirelli, Gut & Günstig Napoli. Dinner: Gekochtes Ei, Gut & Günstig Vollkorn Toast, Ja! Deutscher Gouda. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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2934 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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Multigirl80's Weight History
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