Weigh In record (no journal entry) for 20 February 2020
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1794 kcal
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Fat: 54.14g | Prot: 130.67g | Carbs: 207.74g.
Lunch: 청양고추, 쌈장, 돼지고기김치찌개, 상추, 제육볶음, 공기밥. Dinner: 피코크 참치김치볶음밥, 순대, 건새우볶음, 계란국. Snacks/Other: NS 포대유청 초코, 커클랜드 프로틴바 쿠키도우, NS 포대유청 초코, 동아제약 박카스. more...
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Losing 0.4 kg a Week
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hi honey's Weight History
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