Weigh In record (no journal entry) for 20 February 2020
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68 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1266 kcal
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Fat: 56.58g | Prot: 56.96g | Carbs: 136.23g.
Breakfast: Banan, Honung, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Kaviar, Kokt Ägg, Kaffe. Lunch: Päron, Lidl Spetspaprika, Skivad Skinka (Vanlig, Ca. 11% Fett), Eldorado Makrill Bitar i Tomatsås, Kokt Ägg. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Broccolisoppa, Bregott Bregott Ekologisk, Falu Råg Rut. Snacks/Other: Bregott Bregott Ekologisk, Kokt Ägg, Wasa Husman, Banan. more...
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1799 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ingrid.hasselgren's Weight History
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