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32.6%
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1272 kcal
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Fat: 38.61g | Prot: 87.84g | Carbs: 124.86g.
Lunch: 煎雞蛋, 皇帝蕉/蘋果蕉, 全麥土司, 草莓, 林鳳營 低脂鮮乳, 老妹的灶下 無糖花生醬, 黑咖啡, 7-11 7-11 冰烤地瓜. Dinner: 鮮饗家 鳳尾蝦仁, 7-11 蒜香黑胡椒雞胸肉, 青江菜, 炒金針菇, Kirkland 有機切塊番茄, Familymart 夯番薯, 蔬菜春卷. Snacks/Other: 光泉 光泉無加糖鮮豆漿, 三多 膠原蛋白. more...
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Gaining 0.4 kg a Week
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a0913064018's Weight History
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