Weigh In record (no journal entry) for 20 February 2020
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87 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1326 kcal
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Fat: 50.17g | Prot: 78.18g | Carbs: 141.25g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Äpfel, DM Bio Leinsamen Gold , Milbona Skyr Pur, Crownfield Bio Haferflocken Zart. Lunch: Avocado, Grafschafter Vollkorn Knäckebrot, Leerdammer Caractère, Aldi Deutsches Corned Beef, Gekochtes Ei. Dinner: Rote Linsensuppe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Kinder Schoko-Bons, REWE Tafeltrauben, Mandeln. more...
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Losing 3.5 kg a Week
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libelle0707's Weight History
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