Weigh In record (no journal entry) for 20 February 2020
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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949 kcal
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Fat: 11.50g | Prot: 107.67g | Carbs: 94.63g.
Breakfast: Carrefour Yogurt Greco Magro Bianco, Mirtilli, Arachidi con Guscio (Mangiate Sgusciate), Fage Yogurt Greco Total 0%, Terre d'Italia Miele di Acacia, Caffè (dalla Moca), Wasa Integrale. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Raspini Prosciutto Cotto, Pane Arabo, Rio Mare Tonno Super Naturale, Bonduelle Fagioli Rossi al Vapore, Pane Integrale, Carrefour Cuori di Iceberg. Dinner: Pane Integrale Tostato, Petto di Pollo, Carne, Zucchine Bollite, Bianchi Zucca Cotta a Vapore. Snacks/Other: Mandorle, Albume d'uovo Cotto, Caffè (Espresso). more...
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Losing 3.5 kg a Week
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