Weigh In record (no journal entry) for 20 February 2020
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110.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2286 kcal
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Fat: 56.13g | Prot: 172.46g | Carbs: 279.80g.
Breakfast: Äpfel, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Banane, Gekochtes Ei, Gut & Günstig Magerquark, Milbona Skyr Pur, Milchschokoladen Streusel, Milch 1,5%. Dinner: Gekochtes Ei, lidl eiweiß, Exquisa SKYR, REWE American Sandwich, Gut & Günstig Delikatess Hinter Kochschinken , Cucina Parmigiano Reggiano, OceanSea Riesengarnelen Classic, San Fabio Pesto Alla Genovese, Combino Fusilli. Snacks/Other: TiP H-Vollmilch 3,5%, Milch 1,5%. more...
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Losing 0.2 kg a Week
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Gjallarhorn.'s Weight History
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