Weigh In record (no journal entry) for 20 September 2010
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110.0 kg
Lost so far: 2.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1921 kcal
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Fat: 73.51g | Prot: 83.21g | Carbs: 246.22g.
Breakfast: Coffee with Milk. Lunch: pepper chicken, green bean. Dinner: Goldfish Baked Cheddar Crackers, mayo, american cheese, white bread, boars head cracked pepper. Snacks/Other: 1% Fat Milk, oreo, Total 2% Yogurt with Strawberry, Bananas, Almonds, Special K Bar Chocolatey Drizzle. more...
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Losing 3.2 kg a Week
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patch11001's Weight History
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