без взвешивания, планка -2.40, боковые -1.40
|
50.9 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
271 kcal
|
Fat: 11.53g | Prot: 12.60g | Carbs: 23.11g.
Breakfast: Kinder Pingui, Желтая Зимняя Тыква, Білоцерківський Творог 5%. more...
|
steady weight
|