Weigh In record (no journal entry) for 20 February 2020
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104 kg
Lost so far: 7.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1222 kcal
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Fat: 31.25g | Prot: 99.57g | Carbs: 136.10g.
Breakfast: Просто Молоко Молоко 2,5%, Nestle Кукурузные Хлопья Хрутка. Lunch: Вешенки, Макароны Отварные, Куриные Грудки (Жареные). Dinner: Куриные Грудки (Жареные), Вешенки, Макароны Отварные. Snacks/Other: Данон Творог Мягкий 5%. more...
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Losing 0.7 kg a Week
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ninel2407's Weight History
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