Weigh In record (no journal entry) for 20 February 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2575 kcal
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Fat: 193.59g | Prot: 150.87g | Carbs: 54.31g.
Breakfast: 卵, 豚ひき肉. Lunch: 砂糖. Dinner: セブンイレブン さば水煮缶詰, ココナッツオイル. Snacks/Other: オリーブオイル, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, 日清オイリオ MCTオイル. more...
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Gaining 2.1 kg a Week
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