Weigh In record (no journal entry) for 20 February 2020
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59.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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807 kcal
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Fat: 26.64g | Prot: 83.95g | Carbs: 59.05g.
Breakfast: 라라스팜 면두부, 셀러리, 채끝살, 익힌 일반양파. Dinner: 풀무원 낫또, 삶은 계란, 커클랜드 그릭 요거트, 귀리 시리얼 (소금없이, 물로 요리, 영양가 낮춘). Snacks/Other: 후지 사과, 매일 아몬드브리즈 오리지널. more...
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1867 kcal
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Exercise:
플랭크 - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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