Weigh In record (no journal entry) for 20 February 2020
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91 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1703 kcal
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Fat: 48.81g | Prot: 123.18g | Carbs: 196.20g.
Breakfast: 햇살닭 페퍼콘 스팀 닭가슴살, 햇살닭 페퍼콘 스팀 닭가슴살. Lunch: 간짜장, 탕수육, 잡채밥. Snacks/Other: NS 포대유청 초코. more...
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Losing 2.5 kg a Week
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GreatMuscle's Weight History
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