oliveolive0627's Journal, 20 Feb 20

Weigh In record (no journal entry) for 20 February 2020

53 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

911 kcal

Fat: 33.79g | Prot: 49.74g | Carbs: 100.65g. Breakfast: 7-11 石安牧場茶碗蒸, 比菲多優意思頂級牛奶優格, 米森有機冰湖大燕麥片. Dinner: 全家豆乳雞, 湯, 米粉（煮熟）, 小卷. more...

1630 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 1.4 kg a Week

oliveolive0627's Weight History