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oliveolive0627
Journal
20 Feb 20
oliveolive0627's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
53 kg
Lost so far:
4.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
911 kcal
Fat: 33.79g | Prot: 49.74g | Carbs: 100.65g.
Breakfast:
7-11 石安牧場茶碗蒸, 比菲多 優意思頂級牛奶優格, 米森 有機冰湖大燕麥片.
Dinner:
全家 豆乳雞, 湯, 米粉(煮熟), 小卷.
more...
1630 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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