Weigh In record (no journal entry) for 20 February 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1710 kcal
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Fat: 78.30g | Prot: 40.47g | Carbs: 216.63g.
Breakfast: Bayam Dimasak (dari Segar), Jagung Rebus, Perkedel Jagung, Nasi Putih. Lunch: Durian, Terong Goreng, Telur Goreng, Bakwan, Nasi Putih, Sambal Goreng. Snacks/Other: Bakwan. more...
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Losing 0.7 kg a Week
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dewiftrnna's Weight History
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