Weigh In record (no journal entry) for 19 February 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1763 kcal
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Fat: 84.05g | Prot: 74.95g | Carbs: 176.60g.
Breakfast: 蔬菜類, 油脂與堅果種子類, 乳品類(全脂), 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 水果類. Lunch: 水果類, 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂). Dinner: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類. Snacks/Other: 烤腰果(加鹽巴). more...
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Gaining 2.8 kg a Week
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Ellie~~~~~~~~'s Weight History
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