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昨天想168，21:30喝柚美
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1066 kcal
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Fat: 55.53g | Prot: 79.02g | Carbs: 63.33g.
Breakfast: 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 豆腐, 花椰菜, 煮熟的竹筍（烹飪中加油）, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 獅子頭, 白蘿蔔, 炒白菜, Costco 無骨雞腿排. more...
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Losing 0.7 kg a Week
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