Weigh In record (no journal entry) for 20 February 2020
|
48 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2776 kcal
|
Fat: 240.42g | Prot: 106.68g | Carbs: 83.50g.
Breakfast: 서울우유 동물성 휘핑크림, NOW MCT OIL, 아메리카노, Organic Valley 기버터. Lunch: 계피, 크라프트 크림치즈, Organic Valley 기버터, 달걀, NOW 에리스리톨, 블루베리 (무당, 냉동), 딸기, 사과, 바나나, 아보카도. Snacks/Other: 모짜렐라 치즈, BBQ치킨 후라이드, Lindt 엑설런스 다크 99%, 콜라겐팝 콜라겐팝 매콤한맛. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|