Weigh In record (no journal entry) for 20 February 2020
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71 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1633 kcal
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Fat: 66.26g | Prot: 80.39g | Carbs: 175.30g.
Breakfast: 全家 草莓天使蛋糕, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 鴨肉, 7-11 蒸地瓜, 真好家 金針木耳湯, 花椰菜, 四季豆, 白飯, 炒雞蛋, 鮭魚. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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