Weigh In record (no journal entry) for 19 February 2020
|
59.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
695 kcal
|
Fat: 18.58g | Prot: 23.98g | Carbs: 114.20g.
Breakfast: Tirolez Requeijão Cremoso Light, Pão Integral. Lunch: Repolho Verde, Sadia Salamitos (Pacote), Quiabo Cozido, Tio João Arroz Integral Cozido. Dinner: Vagem Cozida, Camil Feijão Carioca Cozido. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Café (Infusão), Banana Nanica, Maçã. more...
|
|
2011 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia Filgueiras's Weight History
|