Weigh In record (no journal entry) for 19 February 2020
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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695 kcal
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Fat: 18.58g | Prot: 23.98g | Carbs: 114.20g.
Breakfast: Tirolez Requeijão Cremoso Light, Pão Integral. Lunch: Repolho Verde, Sadia Salamitos (Pacote), Quiabo Cozido, Tio João Arroz Integral Cozido. Dinner: Vagem Cozida, Camil Feijão Carioca Cozido. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Café (Infusão), Banana Nanica, Maçã. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Patrícia Filgueiras's Weight History
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