Weigh In record (no journal entry) for 19 February 2020
|
87.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
813 kcal
|
Fat: 11.55g | Prot: 54.80g | Carbs: 118.10g.
Dinner: Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Montevérgine Torrone com Amendoim. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allan felip's Weight History
|