Weigh In record (no journal entry) for 19 February 2020
|
67 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1477 kcal
|
Fat: 74.59g | Prot: 79.19g | Carbs: 138.23g.
Breakfast: Капучино. Lunch: Салат Овощной с Маслом, Чечевица Вареная. Dinner: Кальмар Отварной. Snacks/Other: Чернослив, Бразильские Орехи. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingasvet1's Weight History
|