Weigh In record (no journal entry) for 19 February 2020
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2568 kcal
|
Fat: 83.85g | Prot: 181.02g | Carbs: 272.62g.
Breakfast: Turin Chocolate Baileys, McCormick Mayonesa (10g), Cebollas, Aguacate, Marinela Snow Balls, Tuny Medallones de Atún Aleta Amarilla, FUD Pizza Pollo Alitas, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, Guacamole, Lala 100 Proteína Reducida en Grasa, Hellmann's Mayonesa Light 55% Menos Calorias, Bimbo Vital Arándanos con Nueces y Salvado, Marketside Carne de Res Enchilada. Lunch: Great Value Tostadas De Maíz Fritas, Bimbo Nito. Dinner: Holanda Nieve Oreo, Sirloin, Tortilla de Maíz. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|