Weigh In record (no journal entry) for 19 February 2020
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79 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1340 kcal
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Fat: 21.03g | Prot: 117.53g | Carbs: 172.91g.
Breakfast: Peras, Cacao en Polvo Puro, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Tregar Leche Parcialmente Descremada. Lunch: Manzana Roja. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Sandía, Tomates. Snacks/Other: Quaker Avena Instantánea, Tregar Leche Parcialmente Descremada, Banana, TECNOVO ALBUMINA en POLVO. more...
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Losing 3.5 kg a Week
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