Weigh In record (no journal entry) for 19 February 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1538 kcal
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Fat: 41.79g | Prot: 127.10g | Carbs: 170.82g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Korin Filé de Peito de Frango, Batata Doce, Batata Doce, Korin Filé de Peito de Frango. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Pura Vida Whey Protein Vanilla do Tahiti. Snacks/Other: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Amoras Congeladas, Sabor da Terra Semente de Chia, Sabor da Terra Semente de Chia, Yorgus Iogurte 4% Gordura. more...
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1744 kcal
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Exercise:
Esteira - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ribeiro641's Weight History
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