Weigh In record (no journal entry) for 19 February 2020
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76.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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697 kcal
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Fat: 53.69g | Prot: 37.46g | Carbs: 14.87g.
Breakfast: Aceite de Oliva Extra Virgen, Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Leche Entera. Lunch: Aneto Caldo Natural de Puchero, Pescado Frito, Montealbor Mojo Picón, Morcillo de Ternera. Dinner: Reina Yogur Natural Estilo Griego, Reina Yogur Natural Estilo Griego. more...
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Gaining 2.1 kg a Week
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