Weigh In record (no journal entry) for 19 February 2020
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70.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1998 kcal
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Fat: 39.99g | Prot: 205.03g | Carbs: 199.47g.
Breakfast: Garoto Bombom Surreal Amendoim, Lacta Ouro Branco, Vigor Iogurte Grego Zero Maracujá, Fit Food Biscoito de Arroz com Chocolate Amargo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Integralmedica Whey Isoblend Chocolate, Quaker Aveia em Flocos, Parmalat Leite Desnatado. Lunch: Integralmedica Whey Isoblend Chocolate, Filé de Frango Grelhado. more...
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Gaining 0.2 kg a Week
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mhchiacchio's Weight History
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