Weigh In record (no journal entry) for 19 February 2020
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86.4 kg
Lost so far: 12 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1396 kcal
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Fat: 56.69g | Prot: 123.20g | Carbs: 107.12g.
Breakfast: Lindt Шоколад 85% Какао, Ehrmann High Protein Joghurt 20G Protein , Good Food Орех Макадамия, Авокадо Авокадо. Lunch: Лук, Пятерочка Яблоко Сезонное , Греча с Луком и Грибами, Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Лук, Огурец (с Кожурой), Помидоры, Редис. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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