Weigh In record (no journal entry) for 19 February 2020
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1948 kcal
|
Fat: 78.23g | Prot: 179.60g | Carbs: 131.94g.
Breakfast: Ovo Mexido, Aveia, Optimum Nutrition Whey Protein, Vigor Iogurte Natural. Lunch: Castanhas-do-Pará, Patinho Grelhado, Tomates, Alface, Batata Doce. Dinner: Castanhas-do-Pará, Aveia, Vigor Iogurte Natural, Optimum Nutrition Whey Protein. Snacks/Other: Koni Store Temaki Filadélfia, Copra Óleo de Coco Extra Virgem, Banana Prata, Patinho. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|