Weigh In record (no journal entry) for 19 February 2020
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77.9 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1601 kcal
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Fat: 30.47g | Prot: 148.53g | Carbs: 191.17g.
Breakfast: La Serenísima Leche Descremada, Havanna Alfajor de Chocolate, ENA True Made Whey Protein, Clara de Huevo, Canela, Fargo Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Pechuga de Pollo a la Plancha, Naranjas, Tomates, Ciruela. Dinner: Paladini Jamón Cocido, Queso Port Salut Light, Manzana, Zucchini, Ciruela. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Durazno. more...
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Losing 7.7 kg a Week
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franvelert's Weight History
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