Weigh In record (no journal entry) for 19 February 2020
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48.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2104 kcal
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Fat: 175.39g | Prot: 86.73g | Carbs: 57.15g.
Breakfast: 서울우유 동물성 휘핑크림, Organic Valley 기버터, NOW MCT OIL, 아메리카노. Lunch: 삶은 콜리플라워 (생야채), Organic Valley 기버터, 베이컨, 달걀, 다진 소고기, 케일, 딸기, 블루베리, 달걀, 베이컨, 모짜렐라 치즈, 다진 돼지고기 (요리), 키토머핀, Organic Valley 기버터, 양파, 올리브기름, 소와나무 슬라이스치즈. Snacks/Other: 콜라겐팝 콜라겐팝 매콤한맛, Lindt 엑설런스 다크 99%, 아보카도, 페리에 페리에 탄산수. more...
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1680 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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