Weigh In record (no journal entry) for 19 February 2020
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94.4 kg
Lost so far: 4.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2194 kcal
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Fat: 85.61g | Prot: 111.29g | Carbs: 248.10g.
Breakfast: Queijo Minas, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Açúcar. Lunch: Arroz Integral, Purê de Abóbora, Quero Feijão Preto, Alcatra Grelhada. Snacks/Other: Mãe Terra Farinha de Linhaça Integral, Quaker Aveia em Flocos Finos, Guimarães Melado de Cana, Manteiga de Amendoim, Queensberry Geléia de Amora Diet, Castanhas-do-Pará, Queensberry Geléia de Amora Diet, Piraquê Torrada Light. more...
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Losing 1.8 kg a Week
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