Weigh In record (no journal entry) for 19 February 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1509 kcal
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Fat: 106.17g | Prot: 21.64g | Carbs: 123.36g.
Breakfast: Café, Pepsi Pepsi Max. Dinner: Pâturages Beurre Tendre Doux , Krisprolls Petits Pains Suédois Dorés , les Creations les Croquantes Mini Crêpes Cheddar, Kiwi, Avocat. more...
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2265 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 6 hours. more...
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Losing 17.5 kg a Week
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 Comments
Merci beaucoup😊 il y a encore beaucoup de boulot lol! 🤞🏻💪🏼😁
19 Feb 20 by member: Gwen257
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