Weigh In record (no journal entry) for 19 February 2020
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47.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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859 kcal
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Fat: 43.65g | Prot: 22.88g | Carbs: 92.92g.
Lunch: Volkoren Brood, Gebakken Ei. Dinner: Rundvlees Gehaktballen, Spinazie, Aldi Hagelslag Melk, Tropical Aloe Yogurt , Perfect Jam. Snacks/Other: Croky Naturel Chips, AH Pure Chocolade. more...
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steady weight
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sterrekuilman's Weight History
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