Weigh In record (no journal entry) for 19 February 2020
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101.7 kg
Lost so far: 11.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1502 kcal
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Fat: 41.57g | Prot: 66.91g | Carbs: 220.12g.
Breakfast: Valio Kevyt Maito, Mustaherukka, Valio Pehmeä Rahka, Verigreippi. Lunch: Vaasan Ruispalat Ohut Herkku, Kirsikkatomaatit, Paistettu Kananmuna. Dinner: Lämminsavulohi, Rainbow Natural Pähkinäsekoitus, Pirkka Salmiakkisekoitus. more...
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Losing 4.2 kg a Week
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