Weigh In record (no journal entry) for 19 February 2020
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71.9 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1146 kcal
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Fat: 61.01g | Prot: 108.61g | Carbs: 42.02g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Life Me Pão Low Carb com Ervas + Fibras. Lunch: Chuchu Cozido, Molho Vinagrete, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Molho Vinagrete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Frescal, Tomates Cereja, Ovo, Quiabo, Patinho, Ora Pro Nobis. more...
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Losing 2.5 kg a Week
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paulanascentescoelho's Weight History
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