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MMDuff10
Journal
19 Feb 20
MMDuff10's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
62.5 kg
Lost so far:
24.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1465 kcal
Fat: 121.00g | Prot: 51.00g | Carbs: 56.00g.
Breakfast:
Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer.
Lunch:
Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Green Giant Fresh Baby Cut Carrots, Blue Diamond Natural Oven Roasted Almonds - Sea Salt.
more...
2178 kcal
Exercise:
Housework - 1 hour, Functional Trainer - 33 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 32 minutes, Resting - 11 hours and 6 minutes, Desk Work - 5 hours and 27 minutes.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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