Weigh In record (no journal entry) for 19 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1243 kcal
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Fat: 25.61g | Prot: 166.06g | Carbs: 81.95g.
Breakfast: Yema de Huevo, Clara de Huevo, Greating Galletas de Arroz Integral Dulces. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Tomates Cherry. Snacks/Other: Manzana Verde, Greating Galletas de Arroz Integral Dulces, Bodyadvance Proteina, Tomates, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Tomates. more...
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Losing 3.5 kg a Week
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