Weigh In record (no journal entry) for 19 February 2020
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1873 kcal
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Fat: 168.86g | Prot: 95.23g | Carbs: 29.61g.
Breakfast: Skagenröra Keto, Fröknäcke (Keto/LCHF). Lunch: Olivolja, Garant Vaxbönor, ICA Haricots Verts, Smör, Lax. Dinner: Rydbergs Vit Kebabsås, Rödlök, Västerås Kebab Kebabkött, Isbergssallad (Inkluderar Crisphead Typer), Tomater. Snacks/Other: Skagenröra Keto, Fröknäcke (Keto/LCHF), Marabou Premium Eco 70% Mörk Choklad, Kaffe. more...
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Losing 2.8 kg a Week
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Viktorph's Weight History
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