Weigh In record (no journal entry) for 19 February 2020
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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370 kcal
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Fat: 5.00g | Prot: 4.30g | Carbs: 13.10g.
Breakfast: Teho Lite Boost. Lunch: Milbona Greek Style Yogurt Creamy. Dinner: Rainbow Mustikka Vadelma Light Siideri. more...
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Losing 0.7 kg a Week
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