Weigh In record (no journal entry) for 19 February 2020
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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638 kcal
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Fat: 44.72g | Prot: 47.95g | Carbs: 8.91g.
Breakfast: Peru, Deale Queijo Mussarela Fatiado. Lunch: Omelete ou Ovos Mexidos. Dinner: Ovo Mexido. Snacks/Other: Maçã. more...
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Losing 1.6 kg a Week
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