Weigh In record (no journal entry) for 19 February 2020
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1831 kcal
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Fat: 60.97g | Prot: 97.47g | Carbs: 225.27g.
Breakfast: Coeur de Lion Coulommiers , E.Leclerc Baguette de Tradition Française. Lunch: Envia Beurre Demi Sel, J.D. Gross Bio Chocolat Noir 60% Orange, Pommes Pink Lady, Les Croisés Prim'frais Nature, Lidl Dos de Cabillaud MSC, Carottes, Salade Verte, Tomates, Priméal Riz Nérone. Dinner: Les Croisés Prim'frais Nature, Mandarine, Grand Frais Mangue, Freshona Ananas en Tranches, Barilla Spaghetti Intégrale, Nixe Sardines à l'huile d'olive Vierge Extra . more...
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Losing 0.7 kg a Week
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