Weigh In record (no journal entry) for 19 February 2020
|
69.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1017 kcal
|
Fat: 32.25g | Prot: 59.43g | Carbs: 122.12g.
Breakfast: Икра Красная, Белый Хлеб, Овсянка, Чай с Сахаром. Lunch: Копченая с Медом Ветчина (Приготовленная), Брынза. Dinner: Куриные Бедра, Брынза, Белый Рис. Snacks/Other: Апельсин, Pepsi Сладкая Вода. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana0007's Weight History
|