Weigh In record (no journal entry) for 19 February 2020
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102.2 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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612 kcal
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Fat: 24.39g | Prot: 81.66g | Carbs: 13.05g.
Breakfast: Сухари, Омлет или Яичница с Ветчиной или Беконом. Dinner: Куриное Филе на Пару. Snacks/Other: Протеин КСБ ПРП 80%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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natalism-'s Weight History
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