Fleur_FG's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

71 kg Lost so far: 0.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

939 kcal

Fat: 33.70g | Prot: 21.80g | Carbs: 135.80g. Breakfast: Bolletje Beschuit, De Ruijter Vlokken Melk, Blue Band Goede Start. Lunch: Venz Kwinkslag, AH Meergranen Triangel Donker, Blue Band Goede Start. Snacks/Other: Sultana Knappers Kaneel (13,7g). more...

2670 kcal

Exercise: Ballet - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Fleur_FG's Journal, 19 Feb 20

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Fleur_FG's Weight History