Weigh In record (no journal entry) for 19 February 2020
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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862 kcal
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Fat: 62.35g | Prot: 62.41g | Carbs: 15.82g.
Breakfast: 아메리카노. Lunch: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 엑스트라 버진 올리브 오일, 훈제 연어. Dinner: 하림 닭다리살, 라드 (돼지기름), 삶은 콜리플라워 (냉동, 요리에 지방 추가되지 않음). more...
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Gaining 2.8 kg a Week
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tkssk123's Weight History
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