Weigh In record (no journal entry) for 19 February 2020
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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800 kcal
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Fat: 33.27g | Prot: 38.86g | Carbs: 84.71g.
Breakfast: Honung, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Kaffe. Lunch: Arla Keso Naturell 4%, Eldorado Makrill Bitar i Tomatsås, Kokt Ägg, FitLine Basics (Påse). Dinner: Kaffe, Broccolisoppa. Snacks/Other: Söt Kanelbulle med Glasyr, Kaffe med Mjölk. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ingrid.hasselgren's Weight History
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