Weigh In record (no journal entry) for 19 February 2020
|
72 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
813 kcal
|
Fat: 29.32g | Prot: 62.12g | Carbs: 74.81g.
Breakfast: Lidl Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Perfekt Cashewnoten Ongezouten , AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Lidl Geschrapte Worteltjes. Dinner: Courgette, Milbona Geraspte Kaas Jong Belegen 30+, Rode Paprika, Vivera Wokreepjes Gekruid, Spaghetti Pompoen. Snacks/Other: Granny Smith Appels. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|