Weigh In record (no journal entry) for 19 February 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1019 kcal
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Fat: 33.09g | Prot: 50.19g | Carbs: 124.93g.
Breakfast: Fage Yogurt Greco Total 0%, Rapunzel Semi Misti, Realforno Fior di Panna. Lunch: Ricotta (Latte Intero). Dinner: Piselli, Riso Basmati. Snacks/Other: Uovo, Prosciutto Crudo, Per Te Sandwich Sottili Cereali e Semi. more...
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Losing 0.4 kg a Week
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pratikadc's Weight History
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